Healthy Eating Everyday

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HEED is Healthy Eating Everyday.  Nutrition plays an important role in the prevention of many diseases and health conditions including heart disease, stroke,cancer,obesity,diabetes,and osteoporosis.  Healthy eating is also essential in treating diseases such as diabetes, heart disease, and cancer.  Of course, other factors such as exercising, not smoking, managing stress, and taking medications as prescribed also affect overall health.